Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 29: |
296 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,71g |
|
7,63g |
|
43,27g |
|
2296*
|
 2000
|
| Sen 15: |
607 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,33g |
|
30,96g |
|
73,90g |
|
2533*
|
1926
|
| Sel 9: |
811 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
28,54g |
|
96,09g |
|
2165*
|
1354
|
| Sen 8: |
654 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,25g |
|
42,99g |
|
40,22g |
|
2165*
|
1511
|
| Kam 4: |
751 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
63,07g |
|
62,12g |
|
2165*
|
1414
|
| Rab 3: |
346 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,89g |
|
10,49g |
|
60,55g |
|
2165*
|
1819
|
| Sel 2: |
1355 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,92g |
|
44,55g |
|
144,09g |
|
-
|
-
|
| Sen 1: |
981 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,86g |
|
55,89g |
|
121,90g |
|
2165*
|
1184
|
| Juni 2024 |
| Jum 28: |
118 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
2,20g |
|
9,50g |
|
2498*
|
2380
|
| Kam 27: |
1135 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,48g |
|
38,01g |
|
147,11g |
|
2623*
|
1488
|
| Rab 26: |
984 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,33g |
|
85,44g |
|
86,38g |
|
-
|
-
|
| Sel 25: |
1001 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,52g |
|
30,63g |
|
103,69g |
|
2498*
|
1497
|
| Sen 24: |
1080 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,47g |
|
62,57g |
|
136,25g |
|
2498*
|
1418
|
| Jum 21: |
410 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
6,98g |
|
59,92g |
|
2498*
|
2088
|
| Kam 20: |
585 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,16g |
|
39,13g |
|
82,63g |
|
2623*
|
2038
|
| Rab 19: |
703 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
60,55g |
|
52,48g |
|
2498*
|
1795
|
| Sel 18: |
1149 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
55,26g |
|
141,83g |
|
2498*
|
1349
|
| Sen 17: |
1121 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,27g |
|
59,58g |
|
157,57g |
|
2498*
|
1377
|
| Jum 14: |
964 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
45,45g |
|
90,60g |
|
2498*
|
1534
|
| Kam 13: |
685 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,24g |
|
35,51g |
|
43,83g |
|
2623*
|
1938
|
|
|
