Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 2: |
2287 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
84,76g |
|
79,35g |
|
306,42g |
|
-
|
-
|
| Juli 2024 |
| Sel 2: |
732 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,89g |
|
109,77g |
|
33,42g |
|
-
|
-
|
| Mei 2018 |
| Kam 31: |
-
|
-
|
|
3509*
|
-
|
| Januari 2017 |
| Rab 25: |
-
|
-
|
|
4190*
|
-
|
| Desember 2015 |
| Sen 21: |
4557 *
|
198%
|
Lemak: |
|
Prot: |
|
Karb: |
118,14g |
|
114,80g |
|
702,57g |
|
-
|
-
|
| April 2013 |
| Kam 18: |
1094
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
78,24g |
|
81,11g |
|
14,06g |
|
-
|
-
|
| Rab 3: |
136 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| Sel 2: |
191
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,57g |
|
28,96g |
|
0,00g |
|
-
|
-
|
| Sen 1: |
1385
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
69,99g |
|
166,54g |
|
14,76g |
|
-
|
-
|
| Maret 2013 |
| Jum 29: |
44 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
0,60g |
|
9,20g |
|
-
|
-
|
| Kam 28: |
792 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
40,23g |
|
50,47g |
|
56,18g |
|
3216
|
 2424
|
| Rab 27: |
618 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,02g |
|
51,56g |
|
47,84g |
|
3241
|
2623
|
| Sel 26: |
873 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
42,01g |
|
86,26g |
|
30,76g |
|
3251
|
2378
|
| Sen 25: |
242 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,96g |
|
19,58g |
|
20,91g |
|
3869*
|
3627
|
| Min 24: |
1143 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,91g |
|
169,37g |
|
37,29g |
|
4268*
|
3125
|
| Sab 23: |
394
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,15g |
|
41,36g |
|
33,38g |
|
3920*
|
3526
|
| Jum 22: |
457
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,49g |
|
68,80g |
|
21,97g |
|
3464*
|
3007
|
| Kam 21: |
773
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
49,76g |
|
79,92g |
|
3411*
|
2638
|
| Rab 20: |
533
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,13g |
|
45,43g |
|
42,69g |
|
2660*
|
2127
|
| Sel 19: |
889
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,13g |
|
94,39g |
|
63,98g |
|
3381*
|
2492
|
| Sen 18: |
521
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,23g |
|
35,24g |
|
54,70g |
|
3438
|
2917
|
| Agustus 2012 |
| Min 26: |
658 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
1,77g |
|
13,59g |
|
143,54g |
|
-
|
-
|
|
|
