Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Rab 27: |
154 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
2,35g |
|
4,13g |
|
30,69g |
|
-
|
-
|
| Sel 26: |
551 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
50,76g |
|
22,02g |
|
-
|
-
|
| Min 24: |
330 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
4,49g |
|
65,72g |
|
-
|
-
|
| Sab 23: |
424 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
7,16g |
|
21,28g |
|
75,07g |
|
-
|
-
|
| Jum 22: |
171 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,57g |
|
1,69g |
|
42,37g |
|
-
|
-
|
| Kam 21: |
688 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
69,92g |
|
58,38g |
|
-
|
-
|
| Rab 20: |
786 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
69,01g |
|
81,66g |
|
-
|
-
|
| Sel 19: |
518 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,27g |
|
36,27g |
|
40,85g |
|
-
|
-
|
| Sen 18: |
480 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,55g |
|
79,33g |
|
12,61g |
|
-
|
-
|
| Agustus 2019 |
| Kam 8: |
34 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,37g |
|
2,82g |
|
6,64g |
|
-
|
-
|
| Rab 7: |
789 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
53,32g |
|
69,73g |
|
4,80g |
|
-
|
-
|
| Jum 2: |
656 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
54,66g |
|
10,67g |
|
-
|
-
|
| Kam 1: |
671 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
51,18g |
|
218,27g |
|
21,17g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
844 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
68,20g |
|
335,21g |
|
10,25g |
|
-
|
-
|
| Sel 30: |
271 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
22,20g |
|
1,32g |
|
-
|
-
|
| Sen 29: |
1156 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
88,62g |
|
82,19g |
|
4,57g |
|
-
|
-
|
| Sab 27: |
684 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
75,20g |
|
1,21g |
|
1,28g |
|
-
|
-
|
| Jum 26: |
475 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
4,77g |
|
0,42g |
|
-
|
-
|
| Kam 25: |
287 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
32,44g |
|
0,34g |
|
0,02g |
|
-
|
-
|
| Rab 24: |
470 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
23,99g |
|
1,73g |
|
-
|
-
|
|
|
