Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Sel 16: |
1848 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
131,67g |
|
122,09g |
|
107,53g |
|
-
|
-
|
| Sel 9: |
2098 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
136,54g |
|
105,64g |
|
105,48g |
|
-
|
-
|
| Sen 8: |
1641 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
66,02g |
|
91,36g |
|
113,31g |
|
-
|
-
|
| Min 7: |
1179 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,91g |
|
35,41g |
|
158,36g |
|
-
|
-
|
| Jum 5: |
1986 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
109,06g |
|
103,66g |
|
145,27g |
|
733*
|
 1253
|
| Kam 4: |
1564 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
69,33g |
|
73,07g |
|
163,48g |
|
-
|
-
|
| Rab 3: |
1142 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
61,41g |
|
62,81g |
|
84,26g |
|
-
|
-
|
| Sel 2: |
1933 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
83,19g |
|
93,59g |
|
199,54g |
|
-
|
-
|
| Sen 1: |
1535 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
63,57g |
|
123,93g |
|
115,24g |
|
-
|
-
|
| Juni 2019 |
| Min 30: |
1454 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,63g |
|
78,46g |
|
180,98g |
|
-
|
-
|
| Sab 29: |
1013 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
35,36g |
|
159,08g |
|
-
|
-
|
| Jum 28: |
2021 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,08g |
|
96,35g |
|
287,87g |
|
-
|
-
|
| Kam 27: |
2148 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
116,87g |
|
106,33g |
|
167,67g |
|
-
|
-
|
| Rab 26: |
1771 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,03g |
|
61,21g |
|
235,43g |
|
-
|
-
|
| Sel 25: |
1295 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,65g |
|
97,87g |
|
132,68g |
|
-
|
-
|
| Sen 24: |
1011 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
47,91g |
|
29,00g |
|
114,85g |
|
-
|
-
|
| Min 23: |
1998 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
89,72g |
|
97,57g |
|
199,65g |
|
-
|
-
|
| Sab 22: |
1925 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
82,28g |
|
114,04g |
|
179,23g |
|
-
|
-
|
| Jum 21: |
1522 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,65g |
|
93,98g |
|
152,40g |
|
-
|
-
|
| Kam 20: |
1682 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,11g |
|
109,57g |
|
183,59g |
|
-
|
-
|
|
|
