Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Rab 22: |
250 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
5,00g |
|
60,90g |
|
-
|
-
|
| Rab 15: |
407 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,63g |
|
14,18g |
|
50,58g |
|
-
|
-
|
| Sel 14: |
638 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,81g |
|
24,98g |
|
68,70g |
|
-
|
-
|
| Sen 13: |
221 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,04g |
|
3,93g |
|
31,23g |
|
-
|
-
|
| Min 12: |
333 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,97g |
|
14,07g |
|
49,44g |
|
-
|
-
|
| Jum 10: |
1128 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
38,77g |
|
122,45g |
|
-
|
-
|
| Kam 9: |
1260 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
63,38g |
|
140,61g |
|
-
|
-
|
| Rab 8: |
979 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,02g |
|
36,85g |
|
141,81g |
|
-
|
-
|
| Sen 6: |
698 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
20,63g |
|
70,22g |
|
-
|
-
|
| Kam 2: |
386 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
19,81g |
|
43,33g |
|
-
|
-
|
| Rab 1: |
681 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
36,75g |
|
71,99g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
1094 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
83,91g |
|
91,12g |
|
-
|
-
|
| Min 29: |
1096 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,24g |
|
27,01g |
|
188,52g |
|
-
|
-
|
| Jum 27: |
370 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
17,32g |
|
45,00g |
|
-
|
-
|
| Sel 24: |
861 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
57,96g |
|
102,17g |
|
-
|
-
|
| Sen 23: |
311 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,02g |
|
11,89g |
|
53,25g |
|
-
|
-
|
| Min 22: |
820 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,94g |
|
55,51g |
|
90,73g |
|
-
|
-
|
| Sab 21: |
861 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
37,66g |
|
82,48g |
|
-
|
-
|
| Jum 20: |
760 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
35,37g |
|
88,68g |
|
-
|
-
|
| Kam 19: |
991 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
38,90g |
|
114,18g |
|
-
|
-
|
|
|
