Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Jum 16: |
264 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,54g |
|
1,16g |
|
66,26g |
|
-
|
-
|
| Juli 2019 |
| Sel 16: |
438
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,86g |
|
6,25g |
|
81,62g |
|
1950*
|
 1512
|
| Jum 12: |
20 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
0,50g |
|
2,50g |
|
-
|
-
|
| Kam 11: |
64
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,75g |
|
5,05g |
|
6,50g |
|
-
|
-
|
| Sel 9: |
212 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,79g |
|
2,66g |
|
46,36g |
|
-
|
-
|
| Rab 3: |
265 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,26g |
|
8,97g |
|
57,36g |
|
1935*
|
1670
|
| Sel 2: |
855 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,17g |
|
19,32g |
|
157,99g |
|
2039*
|
1184
|
| Sen 1: |
713 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
26,57g |
|
110,31g |
|
2032*
|
1319
|
| Juni 2019 |
| Sel 18: |
105 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Min 9: |
93 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
1,13g |
|
23,75g |
|
-
|
-
|
| Sab 8: |
676
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,49g |
|
21,19g |
|
120,42g |
|
-
|
-
|
| Jum 7: |
1960 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
65,18g |
|
63,70g |
|
227,25g |
|
1913
|
 47
|
|
|
