Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Sen 14: |
-
|
-
|
|
1094*
|
-
|
| Min 13: |
-
|
-
|
|
3080*
|
-
|
| Sab 12: |
-
|
-
|
|
2791*
|
-
|
| Jum 11: |
-
|
-
|
|
2931*
|
-
|
| Kam 10: |
-
|
-
|
|
1960*
|
-
|
| Rab 9: |
-
|
-
|
|
3021*
|
-
|
| Sel 8: |
-
|
-
|
|
2867*
|
-
|
| Sen 7: |
-
|
-
|
|
1987*
|
-
|
| Min 6: |
-
|
-
|
|
3050*
|
-
|
| Sab 5: |
-
|
-
|
|
1728*
|
-
|
| Jum 4: |
446 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,74g |
|
26,57g |
|
70,37g |
|
2782*
|
 2336
|
| Kam 3: |
-
|
-
|
|
3059*
|
-
|
| Rab 2: |
1210 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
64,37g |
|
144,22g |
|
1860*
|
650
|
| Sel 1: |
1453 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,78g |
|
55,73g |
|
198,36g |
|
2818*
|
1365
|
| September 2019 |
| Sen 30: |
1043 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
45,32g |
|
129,37g |
|
1946*
|
903
|
| Min 29: |
1486 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,63g |
|
73,88g |
|
220,54g |
|
2740*
|
1254
|
| Sab 28: |
915 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,75g |
|
37,00g |
|
127,75g |
|
2955*
|
2040
|
| Jum 27: |
935 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
41,25g |
|
127,00g |
|
2764*
|
1829
|
| Kam 26: |
989 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
65,92g |
|
104,04g |
|
3120*
|
2131
|
| Rab 25: |
488 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,25g |
|
40,00g |
|
59,50g |
|
2073*
|
1585
|
|
|
