Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1259 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
58,35g |
|
48,67g |
|
136,16g |
|
-
|
-
|
| Jum 6: |
1151 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,14g |
|
73,14g |
|
91,65g |
|
-
|
-
|
| Sel 3: |
1112 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,66g |
|
22,39g |
|
153,67g |
|
-
|
-
|
| Sen 2: |
160 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,82g |
|
8,02g |
|
17,54g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
559 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,80g |
|
28,18g |
|
74,11g |
|
-
|
-
|
| Rab 28: |
1185 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
38,25g |
|
41,54g |
|
167,41g |
|
-
|
-
|
| Sen 26: |
1224 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
54,63g |
|
42,37g |
|
140,27g |
|
1414*
|
 190
|
| Rab 21: |
1219 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
46,90g |
|
67,65g |
|
127,84g |
|
-
|
-
|
| Sel 13: |
898 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
31,07g |
|
107,90g |
|
-
|
-
|
| Juli 2024 |
| Jum 5: |
398 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
9,39g |
|
59,52g |
|
-
|
-
|
| Juni 2024 |
| Sab 15: |
604 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
18,48g |
|
74,24g |
|
-
|
-
|
| Jum 14: |
1567 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
64,08g |
|
53,40g |
|
173,07g |
|
-
|
-
|
| Kam 13: |
1119 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
44,85g |
|
148,07g |
|
1555*
|
436
|
| Rab 12: |
1121 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,43g |
|
45,31g |
|
128,22g |
|
1509*
|
388
|
| Sel 11: |
995 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
43,70g |
|
99,78g |
|
-
|
-
|
| Sen 10: |
820 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
16,86g |
|
156,16g |
|
-
|
-
|
| Februari 2024 |
| Jum 2: |
168 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,57g |
|
11,90g |
|
11,25g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
-
|
-
|
|
1602*
|
-
|
| Sel 28: |
545 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
10,24g |
|
103,73g |
|
1636*
|
1091
|
| Sen 27: |
645 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
8,42g |
|
15,55g |
|
129,18g |
|
1589*
|
944
|
| Sel 21: |
134 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
1,64g |
|
34,26g |
|
-
|
-
|
|
|
