Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 22: |
641 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
31,00g |
|
33,60g |
|
-
|
-
|
| Min 21: |
345 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
8,53g |
|
43,28g |
|
-
|
-
|
| Sab 20: |
629 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,06g |
|
37,37g |
|
33,02g |
|
-
|
-
|
| Jum 19: |
202 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,05g |
|
8,98g |
|
15,42g |
|
-
|
-
|
| Kam 18: |
455 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,77g |
|
21,16g |
|
43,21g |
|
-
|
-
|
| Rab 17: |
419 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
18,71g |
|
36,86g |
|
-
|
-
|
| Sel 16: |
897 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,76g |
|
37,04g |
|
81,63g |
|
-
|
-
|
| Sen 15: |
1271 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,76g |
|
92,88g |
|
79,46g |
|
-
|
-
|
| Min 14: |
586 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,03g |
|
20,89g |
|
72,07g |
|
-
|
-
|
| Sab 13: |
1311 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,99g |
|
70,55g |
|
117,10g |
|
-
|
-
|
| April 2024 |
| Min 7: |
243 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,45g |
|
6,61g |
|
29,62g |
|
-
|
-
|
| Sab 6: |
231 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,11g |
|
5,72g |
|
40,13g |
|
-
|
-
|
| Jum 5: |
798 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,49g |
|
26,94g |
|
88,63g |
|
-
|
-
|
| Kam 4: |
658 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,94g |
|
42,68g |
|
35,00g |
|
-
|
-
|
| Rab 3: |
636 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,72g |
|
39,72g |
|
64,78g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
732 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
40,08g |
|
85,99g |
|
-
|
-
|
| Sab 30: |
182 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,56g |
|
6,04g |
|
32,78g |
|
-
|
-
|
| Jum 29: |
1279 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,24g |
|
61,81g |
|
132,96g |
|
-
|
-
|
| Kam 28: |
969 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
56,14g |
|
53,26g |
|
67,27g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
190 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,95g |
|
11,63g |
|
2,42g |
|
-
|
-
|
|
|
