Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
998 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
59,65g |
|
62,64g |
|
56,16g |
|
-
|
-
|
| Min 25: |
278 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
9,90g |
|
44,10g |
|
-
|
-
|
| Sen 19: |
1745 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
89,64g |
|
110,95g |
|
120,11g |
|
-
|
-
|
| Min 18: |
1583 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
73,21g |
|
99,59g |
|
132,14g |
|
-
|
-
|
| Min 11: |
821 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
44,28g |
|
70,37g |
|
-
|
-
|
| Juli 2024 |
| Min 21: |
1255 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,92g |
|
69,60g |
|
120,83g |
|
-
|
-
|
| Kam 18: |
410 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,38g |
|
25,49g |
|
46,36g |
|
-
|
-
|
| Rab 17: |
321 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,90g |
|
40,56g |
|
1,35g |
|
-
|
-
|
| Sel 16: |
1149 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
65,36g |
|
151,12g |
|
-
|
-
|
| Sen 15: |
1654 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,06g |
|
148,16g |
|
103,40g |
|
-
|
-
|
| Min 14: |
1872 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
86,70g |
|
117,47g |
|
157,76g |
|
-
|
-
|
| Sel 9: |
433 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,82g |
|
30,53g |
|
40,83g |
|
-
|
-
|
| Sen 8: |
687 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
49,84g |
|
57,59g |
|
-
|
-
|
| Min 7: |
1259 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,84g |
|
69,38g |
|
117,87g |
|
-
|
-
|
| Jum 5: |
155 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
6,30g |
|
0,00g |
|
-
|
-
|
| Kam 4: |
360 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,43g |
|
26,06g |
|
25,06g |
|
-
|
-
|
| Rab 3: |
592 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,77g |
|
32,45g |
|
73,90g |
|
-
|
-
|
| Sel 2: |
1034 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
65,35g |
|
58,29g |
|
53,78g |
|
-
|
-
|
| Sen 1: |
2134 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
98,10g |
|
119,34g |
|
155,36g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1736 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
95,77g |
|
122,62g |
|
96,94g |
|
-
|
-
|
|
|
