Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Rab 26: |
1698 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
107,72g |
|
110,24g |
|
73,90g |
|
-
|
-
|
| Sel 25: |
1783 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
90,18g |
|
94,81g |
|
145,00g |
|
-
|
-
|
| Sen 24: |
1490 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
63,00g |
|
67,00g |
|
163,00g |
|
2602*
|
 1112
|
| Min 23: |
1908 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
124,84g |
|
122,36g |
|
75,78g |
|
3374*
|
1466
|
| Sab 22: |
1816 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
115,27g |
|
119,04g |
|
73,65g |
|
3457*
|
1641
|
| Jum 21: |
1535 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
92,47g |
|
81,48g |
|
88,59g |
|
3452*
|
1917
|
| Kam 20: |
1370 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
93,00g |
|
65,00g |
|
74,00g |
|
3491*
|
2121
|
| Rab 19: |
1761 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
83,53g |
|
81,16g |
|
176,52g |
|
3626*
|
1865
|
| Sel 18: |
1742 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
77,26g |
|
92,22g |
|
167,90g |
|
3575*
|
1833
|
| Sen 17: |
1716 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
87,17g |
|
88,32g |
|
136,97g |
|
3521*
|
1805
|
| Min 16: |
1963 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
113,57g |
|
92,29g |
|
148,12g |
|
2935*
|
972
|
| Sab 15: |
1954 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
115,90g |
|
107,14g |
|
126,22g |
|
3304*
|
1350
|
| Jum 14: |
1942 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
85,20g |
|
118,26g |
|
180,65g |
|
3287*
|
1345
|
| Kam 13: |
1958 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
112,65g |
|
117,40g |
|
120,63g |
|
3699*
|
1741
|
| Rab 12: |
1938 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
101,84g |
|
124,51g |
|
130,89g |
|
3697*
|
1759
|
| Sel 11: |
1854 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
95,84g |
|
124,91g |
|
130,49g |
|
3680*
|
1826
|
| Sen 10: |
1111 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
60,90g |
|
70,51g |
|
74,17g |
|
3645*
|
2534
|
| Min 9: |
1882 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
110,51g |
|
103,41g |
|
129,92g |
|
3302*
|
1420
|
| Sab 8: |
1961 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
95,83g |
|
109,98g |
|
161,58g |
|
4055*
|
2094
|
| Jum 7: |
1725 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
81,69g |
|
106,08g |
|
143,24g |
|
3448*
|
1723
|
|
|
