Entri Makanan dan Latihan Terkini
November 2020 |
Rab 11: |
1432 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,09g |
|
105,59g |
|
197,71g |
|
-
|
-
|
Sel 3: |
789 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
64,63g |
|
85,58g |
|
-
|
-
|
Oktober 2020 |
Sab 24: |
1421 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
75,51g |
|
172,35g |
|
5,54g |
|
-
|
-
|
Sel 20: |
108 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
9,76g |
|
2,54g |
|
0,91g |
|
-
|
-
|
September 2020 |
Sab 12: |
780 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,43g |
|
58,84g |
|
99,43g |
|
-
|
-
|
Rab 9: |
1883 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
67,74g |
|
133,43g |
|
183,96g |
|
-
|
-
|
Sab 5: |
535 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,17g |
|
13,66g |
|
98,69g |
|
-
|
-
|
Jum 4: |
1743 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
126,63g |
|
207,33g |
|
-
|
-
|
Kam 3: |
2489 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
90,31g |
|
130,62g |
|
288,84g |
|
-
|
-
|
Rab 2: |
2023 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,27g |
|
143,99g |
|
237,71g |
|
-
|
-
|
Sel 1: |
2394 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,67g |
|
150,70g |
|
297,65g |
|
-
|
-
|
Agustus 2020 |
Sen 31: |
1800 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
58,47g |
|
129,73g |
|
182,01g |
|
-
|
-
|
Min 30: |
2495 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
86,19g |
|
115,17g |
|
302,35g |
|
-
|
-
|
Sab 29: |
1908 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
133,37g |
|
215,56g |
|
-
|
-
|
Jum 28: |
2200 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
68,30g |
|
141,18g |
|
245,02g |
|
-
|
-
|
Kam 27: |
1788 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,64g |
|
119,15g |
|
220,45g |
|
-
|
-
|
Rab 26: |
1764 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
55,42g |
|
125,34g |
|
192,17g |
|
-
|
-
|
Sel 25: |
2842 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
91,80g |
|
147,87g |
|
333,45g |
|
-
|
-
|
Sen 24: |
1693 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,86g |
|
132,43g |
|
173,43g |
|
-
|
-
|
Min 23: |
2070 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
72,37g |
|
132,19g |
|
201,14g |
|
-
|
-
|
|
|