Entri Makanan dan Latihan Terkini
| Mei 2012 |
| Rab 16: |
440 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
13,00g |
|
69,00g |
|
2933*
|
 2493
|
| Sab 12: |
1017 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
40,55g |
|
154,52g |
|
3779*
|
2762
|
| Jum 11: |
4694 *
|
188%
|
Lemak: |
|
Prot: |
|
Karb: |
195,52g |
|
135,18g |
|
634,02g |
|
3598*
|
 1096
|
| Kam 10: |
2300 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
108,59g |
|
111,19g |
|
231,54g |
|
3397*
|
1097
|
| Rab 9: |
2021 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
81,83g |
|
58,26g |
|
268,36g |
|
3075*
|
1054
|
| Sen 7: |
1152 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
48,34g |
|
134,06g |
|
3042*
|
1890
|
| Jum 4: |
3281 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
89,97g |
|
132,73g |
|
500,32g |
|
3042*
|
239
|
| Kam 3: |
3252 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
133,34g |
|
108,97g |
|
426,38g |
|
3476*
|
224
|
| Rab 2: |
2319 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,63g |
|
87,91g |
|
367,33g |
|
2286*
|
33
|
| Sel 1: |
2522 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
95,52g |
|
98,71g |
|
314,43g |
|
3122*
|
600
|
| April 2012 |
| Sen 30: |
2612 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
110,09g |
|
84,49g |
|
343,33g |
|
3670*
|
1058
|
| Min 29: |
2346 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
78,78g |
|
125,40g |
|
298,83g |
|
2826*
|
480
|
| Sab 28: |
2772 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
103,44g |
|
102,93g |
|
375,55g |
|
2994*
|
222
|
| Desember 2011 |
| Jum 30: |
702 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
8,05g |
|
15,28g |
|
137,00g |
|
2949*
|
2247
|
| Kam 29: |
3985 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
214,06g |
|
149,50g |
|
360,14g |
|
4095*
|
110
|
| Mei 2011 |
| Sab 14: |
428 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
15,16g |
|
22,05g |
|
50,27g |
|
3504*
|
3076
|
| Maret 2011 |
| Kam 31: |
-
|
-
|
|
2883*
|
-
|
| November 2010 |
| Sel 30: |
150 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
10,00g |
|
14,00g |
|
2878*
|
2728
|
| Sen 29: |
1543 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
56,86g |
|
100,92g |
|
131,52g |
|
3214*
|
1671
|
| Min 28: |
2409 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
127,41g |
|
101,04g |
|
224,25g |
|
2448*
|
39
|
|
|
