Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Rab 8: |
420 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
17,00g |
|
44,00g |
|
-
|
-
|
| Sel 7: |
638 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,56g |
|
40,84g |
|
44,89g |
|
-
|
-
|
| Februari 2023 |
| Jum 17: |
610 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
40,00g |
|
61,00g |
|
-
|
-
|
| Oktober 2022 |
| Rab 5: |
1160 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
64,00g |
|
41,00g |
|
109,00g |
|
-
|
-
|
| Sel 4: |
872 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
46,35g |
|
86,95g |
|
-
|
-
|
| Sen 3: |
420 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
17,00g |
|
44,00g |
|
-
|
-
|
| September 2022 |
| Jum 9: |
265 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
29,00g |
|
22,00g |
|
-
|
-
|
| Agustus 2022 |
| Rab 17: |
325 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
25,00g |
|
22,00g |
|
-
|
-
|
| Kam 4: |
1162 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
85,42g |
|
68,65g |
|
33,67g |
|
-
|
-
|
| Rab 3: |
818 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
66,00g |
|
58,00g |
|
34,00g |
|
-
|
-
|
| Sen 1: |
1593 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
122,22g |
|
103,93g |
|
56,64g |
|
-
|
-
|
| Juli 2022 |
| Jum 22: |
846 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
60,08g |
|
58,10g |
|
25,06g |
|
-
|
-
|
| Sen 18: |
690 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
57,41g |
|
52,11g |
|
-
|
-
|
| Rab 13: |
1269 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
77,71g |
|
103,09g |
|
66,50g |
|
-
|
-
|
| Min 10: |
885 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
68,50g |
|
70,00g |
|
30,00g |
|
-
|
-
|
| Sab 9: |
375 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
39,00g |
|
24,00g |
|
-
|
-
|
| Jum 8: |
665 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
56,45g |
|
40,27g |
|
-
|
-
|
| Juni 2022 |
| Min 26: |
580 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
44,00g |
|
22,00g |
|
-
|
-
|
| Jum 24: |
995 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
69,50g |
|
79,50g |
|
10,00g |
|
-
|
-
|
| Kam 23: |
867 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
51,11g |
|
68,29g |
|
47,00g |
|
-
|
-
|
|
|
