Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 6: |
315 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,55g |
|
14,71g |
|
17,44g |
|
-
|
-
|
| Juni 2024 |
| Sen 17: |
130 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
4,25g |
|
26,00g |
|
-
|
-
|
| Sen 3: |
1045 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,08g |
|
49,49g |
|
100,55g |
|
-
|
-
|
| Mei 2024 |
| Jum 24: |
533 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
12,60g |
|
61,50g |
|
-
|
-
|
| Sen 6: |
366 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,55g |
|
8,55g |
|
51,20g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
674 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
31,43g |
|
59,99g |
|
-
|
-
|
| Maret 2024 |
| Min 10: |
190 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
4,70g |
|
16,96g |
|
-
|
-
|
| Min 3: |
248 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
6,00g |
|
48,00g |
|
-
|
-
|
| Sab 2: |
444 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,64g |
|
17,45g |
|
49,71g |
|
-
|
-
|
| Februari 2024 |
| Min 11: |
958 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
70,54g |
|
135,53g |
|
-
|
-
|
| Kam 8: |
1639 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
57,12g |
|
107,32g |
|
169,89g |
|
-
|
-
|
| Rab 7: |
1380 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
32,42g |
|
53,42g |
|
219,13g |
|
-
|
-
|
| Sab 3: |
1485 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,75g |
|
91,80g |
|
135,31g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
336 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,04g |
|
7,63g |
|
48,83g |
|
-
|
-
|
| Sab 27: |
381 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
15,48g |
|
38,48g |
|
-
|
-
|
| Jum 26: |
1427 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,47g |
|
30,88g |
|
199,93g |
|
-
|
-
|
| Sen 22: |
610 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
29,32g |
|
80,45g |
|
-
|
-
|
| Min 21: |
1085 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
56,57g |
|
33,83g |
|
109,59g |
|
-
|
-
|
| Sel 16: |
1039 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
58,53g |
|
24,96g |
|
103,66g |
|
-
|
-
|
| Min 14: |
1463 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,84g |
|
82,34g |
|
128,09g |
|
-
|
-
|
|
|
