Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Jum 6: |
1951 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
68,54g |
|
91,59g |
|
247,38g |
|
-
|
-
|
| Mei 2021 |
| Sen 17: |
1687 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,84g |
|
70,85g |
|
217,81g |
|
-
|
-
|
| Juli 2020 |
| Min 26: |
1420 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
67,09g |
|
90,35g |
|
123,82g |
|
-
|
-
|
| Sab 25: |
2566 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
116,05g |
|
100,38g |
|
258,35g |
|
-
|
-
|
| Jum 24: |
2625 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
111,77g |
|
88,79g |
|
284,66g |
|
-
|
-
|
| Kam 23: |
2780 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
109,19g |
|
131,72g |
|
224,67g |
|
-
|
-
|
| Desember 2019 |
| Rab 4: |
803 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
59,81g |
|
63,86g |
|
-
|
-
|
| Sel 3: |
2470 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
77,40g |
|
215,72g |
|
230,55g |
|
-
|
-
|
| Sen 2: |
2152 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,66g |
|
116,50g |
|
218,53g |
|
-
|
-
|
| Oktober 2018 |
| Sen 1: |
1128 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,72g |
|
92,18g |
|
83,10g |
|
-
|
-
|
| Februari 2018 |
| Kam 8: |
208 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,92g |
|
13,60g |
|
14,28g |
|
-
|
-
|
| Jum 2: |
208 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,92g |
|
13,60g |
|
14,28g |
|
-
|
-
|
| Kam 1: |
3474 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
84,56g |
|
87,12g |
|
580,21g |
|
-
|
-
|
| Januari 2018 |
| Rab 31: |
2260 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
104,37g |
|
107,38g |
|
195,79g |
|
-
|
-
|
| Sel 30: |
2724 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
119,41g |
|
122,20g |
|
307,55g |
|
-
|
-
|
| Sen 29: |
1639 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
75,25g |
|
67,71g |
|
185,61g |
|
-
|
-
|
| Min 28: |
1951 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
100,14g |
|
42,17g |
|
225,22g |
|
-
|
-
|
| Sab 27: |
2903 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
114,33g |
|
72,06g |
|
275,96g |
|
-
|
-
|
| Jum 26: |
2761 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
84,29g |
|
129,66g |
|
221,45g |
|
-
|
-
|
| Kam 25: |
2405 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
93,06g |
|
152,89g |
|
193,04g |
|
-
|
-
|
|
|
