Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Kam 13: |
510 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
7,96g |
|
61,17g |
|
34,78g |
|
-
|
-
|
| Rab 12: |
496 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
81,24g |
|
21,02g |
|
-
|
-
|
| Sel 11: |
479 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
4,89g |
|
74,26g |
|
24,93g |
|
-
|
-
|
| Sen 10: |
465 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
75,47g |
|
16,50g |
|
-
|
-
|
| Min 9: |
433 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
4,60g |
|
57,83g |
|
39,53g |
|
-
|
-
|
| Sab 8: |
596 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
9,66g |
|
73,86g |
|
56,65g |
|
-
|
-
|
| Jum 7: |
599 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
8,47g |
|
94,51g |
|
76,34g |
|
-
|
-
|
| Kam 6: |
620 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,11g |
|
57,70g |
|
53,90g |
|
-
|
-
|
| Rab 5: |
739 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
88,48g |
|
39,99g |
|
-
|
-
|
| Sel 4: |
720 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
16,34g |
|
87,73g |
|
56,89g |
|
-
|
-
|
| Sen 3: |
559 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
9,95g |
|
75,20g |
|
42,63g |
|
-
|
-
|
|
|
