Entri Makanan dan Latihan Terkini
| November 2021 |
| Sen 1: |
480 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
26,10g |
|
40,90g |
|
-
|
-
|
| Juli 2021 |
| Rab 21: |
326 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,21g |
|
20,50g |
|
11,67g |
|
-
|
-
|
| Mei 2021 |
| Rab 12: |
458 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,25g |
|
57,20g |
|
13,59g |
|
-
|
-
|
| Jum 7: |
266 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,65g |
|
20,20g |
|
11,49g |
|
-
|
-
|
| Kam 6: |
1188 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,33g |
|
125,67g |
|
29,19g |
|
-
|
-
|
| Rab 5: |
1291 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
87,34g |
|
85,02g |
|
38,06g |
|
-
|
-
|
| Sel 4: |
1145 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
72,34g |
|
71,80g |
|
52,77g |
|
-
|
-
|
| Sen 3: |
799 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,34g |
|
65,64g |
|
43,61g |
|
-
|
-
|
| Min 2: |
891 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,16g |
|
31,91g |
|
66,18g |
|
-
|
-
|
| Sab 1: |
1202 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
77,59g |
|
97,43g |
|
26,72g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
1308 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
79,90g |
|
105,08g |
|
36,28g |
|
-
|
-
|
| Kam 29: |
1179 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,89g |
|
97,93g |
|
31,45g |
|
-
|
-
|
| Kam 8: |
452 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
33,03g |
|
35,24g |
|
-
|
-
|
| April 2020 |
| Jum 10: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
1,83g |
|
22,65g |
|
-
|
-
|
| Januari 2020 |
| Sab 11: |
417 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,56g |
|
31,13g |
|
6,93g |
|
-
|
-
|
| Jum 10: |
526 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
45,23g |
|
17,17g |
|
-
|
-
|
| Kam 9: |
665 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
56,02g |
|
17,64g |
|
-
|
-
|
| Rab 8: |
643 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
41,13g |
|
27,21g |
|
359*
|
 284
|
| Sen 6: |
1255 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
71,53g |
|
79,23g |
|
77,00g |
|
-
|
-
|
| Min 5: |
1256 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
73,34g |
|
99,98g |
|
45,09g |
|
-
|
-
|
|
|
