Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
300 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
23,43g |
|
11,09g |
|
-
|
-
|
| Agustus 2024 |
| Jum 23: |
958 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,36g |
|
49,49g |
|
118,18g |
|
-
|
-
|
| Juni 2024 |
| Rab 19: |
1237 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
58,08g |
|
60,41g |
|
127,73g |
|
-
|
-
|
| Sel 18: |
1358 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
67,96g |
|
182,06g |
|
-
|
-
|
| Sen 17: |
1358 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
56,86g |
|
212,45g |
|
-
|
-
|
| Juli 2023 |
| Min 23: |
357 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,33g |
|
12,06g |
|
42,33g |
|
-
|
-
|
| Sab 22: |
810 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,17g |
|
45,17g |
|
83,19g |
|
-
|
-
|
| Juni 2022 |
| Kam 2: |
165 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,25g |
|
13,63g |
|
10,64g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
844 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
38,14g |
|
97,39g |
|
-
|
-
|
| April 2022 |
| Min 3: |
129 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,24g |
|
17,90g |
|
2,44g |
|
-
|
-
|
| Sab 2: |
437 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,14g |
|
21,60g |
|
60,93g |
|
-
|
-
|
| Jum 1: |
303 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,08g |
|
19,11g |
|
40,08g |
|
-
|
-
|
| Maret 2022 |
| Rab 30: |
553 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,59g |
|
40,94g |
|
55,39g |
|
-
|
-
|
| Sel 29: |
989 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,71g |
|
64,96g |
|
87,57g |
|
-
|
-
|
| Sen 28: |
1192 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,89g |
|
65,45g |
|
129,89g |
|
-
|
-
|
| Min 27: |
729 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
57,51g |
|
26,93g |
|
-
|
-
|
| Sab 26: |
1117 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,73g |
|
57,88g |
|
147,40g |
|
-
|
-
|
| Juni 2021 |
| Min 6: |
541 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
40,75g |
|
32,85g |
|
14,48g |
|
-
|
-
|
| Sel 1: |
1026 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
56,63g |
|
91,98g |
|
36,06g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
974 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
59,06g |
|
53,96g |
|
58,18g |
|
-
|
-
|
|
|
