Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
75 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,25g |
|
4,12g |
|
5,88g |
|
10*
|
 65
|
| Sel 17: |
-
|
-
|
|
18*
|
-
|
| Sen 16: |
-
|
-
|
|
52*
|
-
|
| Min 15: |
-
|
-
|
|
33*
|
-
|
| Sab 14: |
-
|
-
|
|
365*
|
-
|
| Jum 13: |
822 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
60,07g |
|
46,59g |
|
21,67g |
|
84*
|
738
|
| Kam 12: |
994 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
73,76g |
|
61,07g |
|
24,43g |
|
59*
|
935
|
| Rab 11: |
171 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,18g |
|
4,65g |
|
35,89g |
|
135*
|
36
|
| Sel 10: |
1177 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,61g |
|
115,22g |
|
19,10g |
|
53*
|
1124
|
| Sen 9: |
1090 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
68,79g |
|
73,71g |
|
38,97g |
|
62*
|
1028
|
| Min 8: |
-
|
-
|
|
22*
|
-
|
| Sab 7: |
-
|
-
|
|
351*
|
-
|
| Jum 6: |
-
|
-
|
|
77*
|
-
|
| Kam 5: |
-
|
-
|
|
93*
|
-
|
| Rab 4: |
-
|
-
|
|
129*
|
-
|
| Sel 3: |
-
|
-
|
|
32*
|
-
|
| Sen 2: |
-
|
-
|
|
148*
|
-
|
| Min 1: |
-
|
-
|
|
19*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
163*
|
-
|
| Jum 30: |
-
|
-
|
|
27*
|
-
|
|
|
