Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sab 26: |
1761 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,50g |
|
70,23g |
|
216,91g |
|
-
|
-
|
| Min 20: |
1060 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
38,42g |
|
144,96g |
|
-
|
-
|
| Sab 19: |
1681 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
71,44g |
|
80,44g |
|
176,41g |
|
-
|
-
|
| Jum 18: |
1791 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,03g |
|
84,48g |
|
226,04g |
|
-
|
-
|
| Kam 17: |
1585 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
87,44g |
|
52,63g |
|
151,69g |
|
-
|
-
|
| Sel 15: |
1057 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,45g |
|
50,26g |
|
101,62g |
|
-
|
-
|
| Jum 11: |
1534 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,06g |
|
43,82g |
|
227,36g |
|
-
|
-
|
| Kam 10: |
2342 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
96,80g |
|
104,42g |
|
265,40g |
|
-
|
-
|
| Mei 2021 |
| Min 30: |
670 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
41,29g |
|
60,48g |
|
-
|
-
|
| Sab 29: |
989 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
39,13g |
|
111,80g |
|
-
|
-
|
| Jum 28: |
1850 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,94g |
|
81,82g |
|
244,67g |
|
-
|
-
|
| Kam 27: |
3424 *
|
190%
|
Lemak: |
|
Prot: |
|
Karb: |
133,30g |
|
120,93g |
|
334,35g |
|
-
|
-
|
| Rab 26: |
2592 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
110,03g |
|
228,19g |
|
162,53g |
|
-
|
-
|
| Sel 25: |
2290 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
99,50g |
|
123,62g |
|
221,58g |
|
-
|
-
|
| April 2021 |
| Kam 15: |
793 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,71g |
|
43,38g |
|
70,71g |
|
-
|
-
|
| Jum 2: |
1597 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,04g |
|
66,07g |
|
190,50g |
|
-
|
-
|
| Maret 2021 |
| Sen 22: |
254 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,71g |
|
13,99g |
|
13,33g |
|
-
|
-
|
| Kam 18: |
1895 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
69,08g |
|
62,44g |
|
205,74g |
|
-
|
-
|
| Januari 2021 |
| Kam 28: |
869 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
50,04g |
|
52,46g |
|
50,61g |
|
-
|
-
|
| Rab 27: |
1905 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
92,52g |
|
77,04g |
|
192,51g |
|
-
|
-
|
|
|
