Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 22: |
1052 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
73,81g |
|
85,13g |
|
9,94g |
|
-
|
-
|
| Februari 2024 |
| Kam 1: |
1001 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
60,88g |
|
127,72g |
|
2231*
|
 1230
|
| Januari 2024 |
| Rab 31: |
1015 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
64,38g |
|
112,20g |
|
2353*
|
1338
|
| Sel 30: |
937 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,13g |
|
70,08g |
|
110,16g |
|
2317*
|
1380
|
| Sen 29: |
828 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,88g |
|
42,10g |
|
101,14g |
|
-
|
-
|
| Jum 26: |
1492 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
63,40g |
|
79,14g |
|
162,19g |
|
2353*
|
861
|
| Kam 25: |
1302 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
51,99g |
|
65,42g |
|
147,75g |
|
2189*
|
887
|
| Rab 24: |
1238 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,42g |
|
71,85g |
|
127,60g |
|
2481*
|
1243
|
| September 2023 |
| Rab 6: |
612 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,23g |
|
44,62g |
|
59,11g |
|
2480*
|
1868
|
| Agustus 2023 |
| Rab 2: |
294 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
21,13g |
|
21,56g |
|
3,59g |
|
2134*
|
1840
|
| Sel 1: |
633 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,97g |
|
42,85g |
|
67,87g |
|
2134*
|
1501
|
| Juli 2023 |
| Sen 31: |
540 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
48,13g |
|
32,53g |
|
2645*
|
2105
|
| Jum 28: |
336 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,92g |
|
21,98g |
|
23,01g |
|
-
|
-
|
| Kam 27: |
715 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
74,36g |
|
43,88g |
|
2134*
|
1419
|
| Rab 26: |
292 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
30,23g |
|
1,89g |
|
2134*
|
1842
|
| Sel 25: |
540 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
59,58g |
|
12,66g |
|
2134*
|
1594
|
| Sen 24: |
637 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,55g |
|
68,74g |
|
26,75g |
|
2499*
|
1862
|
| Jum 21: |
857 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,35g |
|
73,53g |
|
78,19g |
|
-
|
-
|
| Rab 19: |
784 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,99g |
|
60,30g |
|
59,74g |
|
1915*
|
1131
|
| Sel 18: |
587 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
39,66g |
|
33,60g |
|
2134*
|
1547
|
|
|
