Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sen 2: |
219 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,87g |
|
12,52g |
|
18,86g |
|
-
|
-
|
| Juni 2022 |
| Jum 10: |
696 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
26,25g |
|
106,78g |
|
-
|
-
|
| Kam 9: |
840 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
10,29g |
|
34,37g |
|
155,57g |
|
-
|
-
|
| Rab 8: |
831 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,13g |
|
34,31g |
|
118,22g |
|
-
|
-
|
| Sel 7: |
1131 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
16,18g |
|
39,06g |
|
205,72g |
|
-
|
-
|
| Sen 6: |
688 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
30,63g |
|
124,33g |
|
-
|
-
|
| Min 5: |
1036 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
55,07g |
|
112,65g |
|
-
|
-
|
| Sab 4: |
1115 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,60g |
|
76,28g |
|
111,85g |
|
-
|
-
|
| Jum 3: |
680 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,38g |
|
39,64g |
|
70,68g |
|
-
|
-
|
| Kam 2: |
1102 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,03g |
|
69,44g |
|
143,40g |
|
-
|
-
|
| Rab 1: |
753 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,63g |
|
45,76g |
|
77,65g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
841 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
68,24g |
|
75,73g |
|
-
|
-
|
| Sen 30: |
1035 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
37,35g |
|
136,84g |
|
-
|
-
|
| Min 29: |
1222 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
57,67g |
|
156,91g |
|
-
|
-
|
| Sab 28: |
517 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,69g |
|
24,78g |
|
72,45g |
|
-
|
-
|
| Jum 27: |
872 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,20g |
|
76,02g |
|
80,93g |
|
-
|
-
|
| Kam 26: |
860 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
41,28g |
|
110,71g |
|
-
|
-
|
| Rab 25: |
537 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,52g |
|
35,09g |
|
54,90g |
|
-
|
-
|
| Sel 24: |
869 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,68g |
|
57,73g |
|
85,89g |
|
-
|
-
|
| Sen 23: |
444 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
27,32g |
|
58,13g |
|
-
|
-
|
|
|
