Entri Makanan dan Latihan Terkini
| November 2019 |
| Sel 5: |
1635 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
85,78g |
|
217,75g |
|
2048*
|
 413
|
| Sen 4: |
1177 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
83,29g |
|
102,80g |
|
2064*
|
887
|
| Oktober 2019 |
| Kam 31: |
605 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,56g |
|
41,24g |
|
53,46g |
|
-
|
-
|
| Sen 28: |
-
|
-
|
|
2041*
|
-
|
| Min 27: |
574 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
35,10g |
|
65,10g |
|
-
|
-
|
| Sel 22: |
802 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
42,17g |
|
79,91g |
|
2284*
|
1482
|
| Sen 21: |
1873 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
51,63g |
|
90,54g |
|
262,51g |
|
2025*
|
152
|
| Min 20: |
1559 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
82,15g |
|
194,53g |
|
2102*
|
543
|
| Sab 19: |
1612 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
73,94g |
|
117,65g |
|
122,24g |
|
2031*
|
419
|
| Jum 18: |
1615 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,63g |
|
75,80g |
|
186,60g |
|
2031*
|
416
|
| Kam 17: |
1625 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,57g |
|
82,99g |
|
160,79g |
|
2025*
|
400
|
| Rab 16: |
1623 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
70,58g |
|
211,82g |
|
2025*
|
402
|
| Sel 15: |
1449 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,74g |
|
91,35g |
|
179,53g |
|
2025*
|
576
|
| Sen 14: |
1620 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,28g |
|
102,59g |
|
155,52g |
|
1960*
|
340
|
| Min 13: |
950 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
56,58g |
|
103,05g |
|
2025*
|
1075
|
| Sab 12: |
1090 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,82g |
|
93,64g |
|
84,15g |
|
2031*
|
941
|
| Jum 11: |
1444 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,88g |
|
87,06g |
|
129,21g |
|
2041*
|
597
|
| Kam 10: |
1717 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
67,63g |
|
93,35g |
|
181,25g |
|
2041*
|
324
|
| Rab 9: |
1365 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
67,37g |
|
96,57g |
|
93,54g |
|
2064*
|
699
|
| Sel 8: |
1355 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,39g |
|
73,69g |
|
134,96g |
|
2064*
|
709
|
|
|
