Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1647 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,34g |
|
126,66g |
|
126,86g |
|
-
|
-
|
| Jum 13: |
1657 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,03g |
|
103,30g |
|
209,76g |
|
-
|
-
|
| Kam 12: |
1737 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,90g |
|
129,90g |
|
175,59g |
|
-
|
-
|
| Rab 11: |
1575 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,23g |
|
107,02g |
|
135,65g |
|
-
|
-
|
| Sel 10: |
1692 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,47g |
|
125,00g |
|
136,51g |
|
-
|
-
|
| Sen 9: |
1670 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,83g |
|
100,21g |
|
145,86g |
|
-
|
-
|
| Min 8: |
342 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,16g |
|
10,52g |
|
29,17g |
|
-
|
-
|
| Sab 7: |
1706 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,16g |
|
81,30g |
|
195,71g |
|
-
|
-
|
| Jum 6: |
1729 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
103,02g |
|
233,75g |
|
-
|
-
|
| Kam 5: |
1374 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
70,09g |
|
73,33g |
|
113,77g |
|
-
|
-
|
| Rab 4: |
1742 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
71,89g |
|
116,59g |
|
162,36g |
|
-
|
-
|
| Sel 3: |
1666 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,57g |
|
67,84g |
|
239,79g |
|
-
|
-
|
| Sen 2: |
1589 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,30g |
|
97,68g |
|
158,40g |
|
-
|
-
|
| Min 1: |
1508 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
115,88g |
|
191,85g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1698 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,71g |
|
82,39g |
|
179,15g |
|
-
|
-
|
| April 2024 |
| Sen 15: |
839 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
11,83g |
|
72,31g |
|
108,17g |
|
-
|
-
|
| Jum 12: |
739 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
87,85g |
|
60,35g |
|
-
|
-
|
| Rab 10: |
1272 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,99g |
|
54,54g |
|
160,41g |
|
-
|
-
|
| Sel 9: |
1632 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
86,76g |
|
110,63g |
|
90,15g |
|
-
|
-
|
| Sen 8: |
1274 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
26,45g |
|
70,04g |
|
71,72g |
|
-
|
-
|
|
|
