Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 4: |
600 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,99g |
|
86,53g |
|
10,85g |
|
-
|
-
|
| Mei 2024 |
| Sel 14: |
571 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
23,03g |
|
32,49g |
|
-
|
-
|
| Sen 13: |
1158 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
118,59g |
|
98,66g |
|
-
|
-
|
| April 2024 |
| Sab 6: |
507 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
32,23g |
|
17,44g |
|
36,26g |
|
-
|
-
|
| Jum 5: |
853 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
49,29g |
|
36,87g |
|
63,54g |
|
-
|
-
|
| Kam 4: |
1470 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,12g |
|
46,44g |
|
174,32g |
|
-
|
-
|
| Rab 3: |
136 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| Sel 2: |
1307 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
39,52g |
|
163,51g |
|
-
|
-
|
| Sen 1: |
1261 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
68,75g |
|
64,49g |
|
90,12g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
1822 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
102,92g |
|
58,94g |
|
165,40g |
|
-
|
-
|
| Rab 27: |
1832 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
78,81g |
|
77,46g |
|
202,98g |
|
-
|
-
|
| Sel 26: |
1695 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
51,63g |
|
87,91g |
|
197,82g |
|
-
|
-
|
| Sab 23: |
1277 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
30,04g |
|
184,81g |
|
-
|
-
|
| Jum 22: |
1831 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
85,51g |
|
77,21g |
|
187,08g |
|
-
|
-
|
| Kam 21: |
2862 *
|
191%
|
Lemak: |
|
Prot: |
|
Karb: |
157,90g |
|
101,23g |
|
248,25g |
|
-
|
-
|
| Rab 20: |
1881 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
34,67g |
|
96,94g |
|
161,08g |
|
-
|
-
|
| Sel 19: |
1553 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
82,09g |
|
82,35g |
|
142,17g |
|
2206*
|
 653
|
| Sen 18: |
2195 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
83,31g |
|
112,75g |
|
282,25g |
|
-
|
-
|
| Min 17: |
1766 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
90,40g |
|
102,67g |
|
137,87g |
|
-
|
-
|
|
|
