Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1196 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,19g |
|
52,66g |
|
110,13g |
|
-
|
-
|
| Kam 12: |
1194 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,80g |
|
64,11g |
|
118,55g |
|
-
|
-
|
| Rab 11: |
1128 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
65,34g |
|
51,56g |
|
85,99g |
|
-
|
-
|
| Sel 10: |
1216 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,54g |
|
49,08g |
|
122,44g |
|
-
|
-
|
| Sen 9: |
1831 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
93,82g |
|
74,32g |
|
170,56g |
|
-
|
-
|
| Min 8: |
1108 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,49g |
|
48,01g |
|
123,79g |
|
-
|
-
|
| Sab 7: |
1222 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,68g |
|
36,40g |
|
139,18g |
|
-
|
-
|
| Jum 6: |
1319 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,75g |
|
52,85g |
|
144,37g |
|
-
|
-
|
| Kam 5: |
856 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,34g |
|
37,60g |
|
100,13g |
|
-
|
-
|
| Rab 4: |
1314 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,78g |
|
49,88g |
|
141,09g |
|
-
|
-
|
| Sel 3: |
1344 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,50g |
|
64,12g |
|
112,42g |
|
-
|
-
|
| Sen 2: |
1393 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
53,63g |
|
171,86g |
|
-
|
-
|
| Min 1: |
1268 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
57,52g |
|
156,83g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1000 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,13g |
|
70,58g |
|
69,22g |
|
-
|
-
|
| Sel 27: |
1709 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
69,11g |
|
66,70g |
|
200,10g |
|
-
|
-
|
| Sen 26: |
961 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,87g |
|
53,80g |
|
68,44g |
|
-
|
-
|
| Sab 24: |
1939 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
98,09g |
|
84,92g |
|
180,09g |
|
-
|
-
|
| Kam 22: |
575 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
25,28g |
|
34,86g |
|
-
|
-
|
| Sen 19: |
975 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,41g |
|
40,61g |
|
102,26g |
|
-
|
-
|
| Min 18: |
1415 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
80,71g |
|
62,68g |
|
104,97g |
|
-
|
-
|
|
|
