Entri Makanan dan Latihan Terkini
Oktober 2023 |
Sel 17: |
1419 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
107,38g |
|
94,78g |
|
14,61g |
|
-
|
-
|
April 2021 |
Jum 30: |
2433 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
216,75g |
|
114,56g |
|
6,35g |
|
-
|
-
|
Kam 29: |
2097 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
149,35g |
|
112,48g |
|
40,20g |
|
-
|
-
|
Sen 26: |
1119 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
97,50g |
|
38,10g |
|
20,60g |
|
-
|
-
|
Min 25: |
398 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
4,30g |
|
8,90g |
|
-
|
-
|
Oktober 2020 |
Rab 7: |
1664 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
143,54g |
|
57,67g |
|
31,66g |
|
-
|
-
|
Sel 6: |
2111 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
121,89g |
|
61,84g |
|
52,97g |
|
-
|
-
|
Min 4: |
908 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
67,60g |
|
61,50g |
|
7,20g |
|
-
|
-
|
Sab 3: |
1953 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
144,00g |
|
81,50g |
|
76,75g |
|
-
|
-
|
Jum 2: |
1972 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
173,30g |
|
64,06g |
|
27,31g |
|
-
|
-
|
Kam 1: |
1705 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
138,14g |
|
71,01g |
|
33,24g |
|
-
|
-
|
September 2020 |
Rab 30: |
1947 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
160,49g |
|
97,01g |
|
19,45g |
|
-
|
-
|
Sel 29: |
1599 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
136,17g |
|
75,80g |
|
17,91g |
|
-
|
-
|
Sen 28: |
2033 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
186,53g |
|
70,45g |
|
19,75g |
|
-
|
-
|
Min 27: |
1822 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
149,60g |
|
82,49g |
|
32,30g |
|
-
|
-
|
Sab 26: |
2055 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
152,90g |
|
111,05g |
|
60,17g |
|
-
|
-
|
Jum 25: |
1376 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
79,29g |
|
141,53g |
|
21,08g |
|
-
|
-
|
Kam 24: |
1819 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
129,87g |
|
139,48g |
|
26,59g |
|
-
|
-
|
Rab 23: |
1708 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
138,29g |
|
88,83g |
|
31,19g |
|
-
|
-
|
Sel 22: |
780 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
18,31g |
|
19,65g |
|
-
|
-
|
|
|