Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
924 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
69,31g |
|
62,54g |
|
-
|
-
|
| Juli 2024 |
| Kam 11: |
1109 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
46,42g |
|
89,97g |
|
82,11g |
|
-
|
-
|
| Sen 8: |
1323 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
50,40g |
|
98,93g |
|
119,44g |
|
-
|
-
|
| Sab 6: |
1471 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
76,13g |
|
99,57g |
|
98,91g |
|
-
|
-
|
| Jum 5: |
1499 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
59,61g |
|
93,15g |
|
151,37g |
|
-
|
-
|
| Kam 4: |
900 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
93,57g |
|
38,93g |
|
-
|
-
|
| Rab 3: |
1121 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
53,75g |
|
85,29g |
|
72,85g |
|
-
|
-
|
| Sel 2: |
1274 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
52,61g |
|
73,16g |
|
128,22g |
|
-
|
-
|
| Sen 1: |
1001 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
42,26g |
|
102,61g |
|
47,85g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
1599 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
84,23g |
|
130,21g |
|
77,37g |
|
-
|
-
|
| Jum 28: |
1272 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
76,67g |
|
70,15g |
|
70,67g |
|
-
|
-
|
| Kam 27: |
1773 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
87,01g |
|
119,68g |
|
113,43g |
|
-
|
-
|
| Rab 26: |
1366 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
57,59g |
|
108,54g |
|
101,61g |
|
-
|
-
|
| Sen 24: |
706 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,85g |
|
62,24g |
|
44,82g |
|
-
|
-
|
| Jum 21: |
490 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,98g |
|
34,92g |
|
65,50g |
|
-
|
-
|
| Kam 20: |
239 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
16,39g |
|
17,16g |
|
5,74g |
|
-
|
-
|
| Rab 19: |
1603 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
166,07g |
|
134,54g |
|
-
|
-
|
| Sel 18: |
406 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
5,60g |
|
75,60g |
|
-
|
-
|
| Sen 17: |
1338 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
94,16g |
|
131,70g |
|
-
|
-
|
| Jum 14: |
1738 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
69,44g |
|
119,30g |
|
176,13g |
|
-
|
-
|
|
|
