Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 4: |
568 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
48,45g |
|
20,73g |
|
-
|
-
|
| Rab 3: |
1048 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
103,32g |
|
114,09g |
|
-
|
-
|
| Sel 2: |
1750 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
53,98g |
|
139,19g |
|
174,99g |
|
-
|
-
|
| Sen 1: |
1353 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
35,88g |
|
141,38g |
|
116,99g |
|
2104*
|
 751
|
| Juni 2024 |
| Min 30: |
1214 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
112,32g |
|
86,69g |
|
2739*
|
1525
|
| Sab 29: |
1321 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
149,95g |
|
127,13g |
|
2490*
|
1169
|
| Jum 28: |
1431 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
55,07g |
|
121,70g |
|
111,12g |
|
2662*
|
1231
|
| Kam 27: |
833 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
8,82g |
|
99,94g |
|
88,31g |
|
2649*
|
1816
|
| Rab 26: |
1401 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
148,77g |
|
131,10g |
|
2221*
|
820
|
| Sel 25: |
1372 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
29,76g |
|
153,86g |
|
119,99g |
|
825*
|
 547
|
| Sen 24: |
1351 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
154,78g |
|
128,56g |
|
30*
|
1321
|
| Min 23: |
1370 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,41g |
|
138,08g |
|
112,69g |
|
1880*
|
510
|
| Sab 22: |
-
|
-
|
|
2723*
|
-
|
| Jum 21: |
-
|
-
|
|
2844*
|
-
|
| Kam 20: |
1349 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
143,33g |
|
115,39g |
|
2022*
|
673
|
| Rab 19: |
1243 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
29,85g |
|
132,18g |
|
108,73g |
|
2162*
|
919
|
| Sel 18: |
1292 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
32,79g |
|
132,25g |
|
114,25g |
|
2379*
|
1087
|
| Sen 17: |
1243 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
30,04g |
|
129,35g |
|
110,39g |
|
2450*
|
1207
|
| Min 16: |
513 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
6,64g |
|
40,78g |
|
72,41g |
|
2375*
|
1862
|
| Sab 15: |
1330 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
22,85g |
|
138,73g |
|
139,03g |
|
2687*
|
1357
|
| Jum 14: |
1414 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,52g |
|
95,95g |
|
138,66g |
|
2521*
|
1107
|
| Kam 13: |
1388 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
20,57g |
|
158,70g |
|
138,38g |
|
2538*
|
1150
|
|
|
