| Rata-rata Harian: |
Latihan: 2316 Kal |
|
Makanan: 1132 Kal |
(Lemak: 30,36g, Protein: 108,77g, Karb: 104,64g) |
| Total Bulanan: |
Latihan: 16215 Kal |
|
Makanan: 7922 Kal |
(Lemak: 212,51g, Protein: 761,36g, Karb: 732,50g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
1
 |
Bersih -984 |
|
2
|
Bersih -422 |
|
3
|
Bersih -1617 |
|
4
|
Bersih -1902 |
|
5
|
6
|
Bersih -786 |
|
7
|
Bersih -970 |
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (37%)
Lemak (24%)
Protein (39%)
|
|
*Berdasarkan AKG dari 1350 kalori (26 Jun 24)
|
