Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 8: |
379 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
7,10g |
|
34,35g |
|
48,80g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
255 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,28g |
|
2,42g |
|
33,24g |
|
-
|
-
|
| Rab 24: |
248 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,49g |
|
8,03g |
|
32,12g |
|
-
|
-
|
| Sen 1: |
82 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
1,05g |
|
7,95g |
|
-
|
-
|
| Februari 2024 |
| Sab 10: |
195 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,98g |
|
5,66g |
|
38,31g |
|
-
|
-
|
| Jum 9: |
1190 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
28,17g |
|
36,14g |
|
198,12g |
|
-
|
-
|
| Desember 2023 |
| Sen 11: |
203 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,84g |
|
1,80g |
|
26,40g |
|
-
|
-
|
| November 2023 |
| Sab 25: |
204 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,35g |
|
8,50g |
|
21,25g |
|
-
|
-
|
| Sab 4: |
46 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
11,40g |
|
-
|
-
|
| Kam 2: |
380 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
95,00g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
372 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
8,20g |
|
16,80g |
|
-
|
-
|
| Agustus 2023 |
| Sab 5: |
823 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,92g |
|
19,05g |
|
85,15g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
378 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,97g |
|
8,28g |
|
59,31g |
|
-
|
-
|
| Min 11: |
960 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,18g |
|
61,84g |
|
111,48g |
|
-
|
-
|
| Mei 2023 |
| Jum 26: |
125 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
2,50g |
|
30,45g |
|
-
|
-
|
| April 2023 |
| Kam 13: |
175 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,47g |
|
1,40g |
|
21,02g |
|
-
|
-
|
| Rab 12: |
1206 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
94,45g |
|
16,75g |
|
150,35g |
|
-
|
-
|
| Min 9: |
505 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
8,72g |
|
34,10g |
|
73,87g |
|
-
|
-
|
| Jum 7: |
823 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
19,56g |
|
134,38g |
|
-
|
-
|
| Sen 3: |
94 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,18g |
|
1,96g |
|
20,19g |
|
-
|
-
|
|
|
