Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 5: |
630 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,91g |
|
42,59g |
|
53,16g |
|
400*
|
 230
|
| Min 4: |
1102 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
69,00g |
|
55,94g |
|
66,81g |
|
-
|
-
|
| Jum 2: |
962 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
56,31g |
|
87,16g |
|
-
|
-
|
| Juni 2024 |
| Kam 6: |
601 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
23,96g |
|
69,56g |
|
-
|
-
|
| Min 2: |
1590 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
70,64g |
|
100,81g |
|
133,22g |
|
-
|
-
|
| Mei 2024 |
| Min 12: |
520 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
31,84g |
|
19,22g |
|
39,17g |
|
-
|
-
|
| Sel 7: |
682 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,09g |
|
27,24g |
|
101,65g |
|
-
|
-
|
| Januari 2024 |
| Rab 17: |
288 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
24,67g |
|
2,27g |
|
15,78g |
|
1069*
|
 781
|
| Sel 16: |
-
|
-
|
|
1517*
|
-
|
| Sen 15: |
-
|
-
|
|
1524*
|
-
|
| Min 14: |
-
|
-
|
|
1503*
|
-
|
| Sab 13: |
-
|
-
|
|
1443*
|
-
|
| Jum 12: |
-
|
-
|
|
1684*
|
-
|
| Kam 11: |
-
|
-
|
|
1446*
|
-
|
| Rab 10: |
-
|
-
|
|
1691*
|
-
|
| Sel 9: |
-
|
-
|
|
1465*
|
-
|
| Sen 8: |
-
|
-
|
|
2710*
|
-
|
| Min 7: |
-
|
-
|
|
1713*
|
-
|
| Sab 6: |
-
|
-
|
|
1642*
|
-
|
| Jum 5: |
-
|
-
|
|
1808*
|
-
|
| Kam 4: |
-
|
-
|
|
1485*
|
-
|
| Rab 3: |
-
|
-
|
|
1690*
|
-
|
| Sel 2: |
-
|
-
|
|
1480*
|
-
|
| Sen 1: |
-
|
-
|
|
1457*
|
-
|
| Desember 2023 |
| Min 31: |
-
|
-
|
|
1475*
|
-
|
| Sab 30: |
-
|
-
|
|
1516*
|
-
|
|
|
