Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sab 20: |
98 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,45g |
|
7,16g |
|
0,60g |
|
-
|
-
|
| November 2020 |
| Oktober 2020 |
| Rab 28: |
760 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,67g |
|
42,76g |
|
112,18g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
972 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
83,80g |
|
40,43g |
|
14,96g |
|
-
|
-
|
| Sel 29: |
1695 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
129,08g |
|
111,19g |
|
18,59g |
|
1797*
|
 102
|
| Rab 9: |
1802 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
125,13g |
|
134,15g |
|
38,00g |
|
1315*
|
 487
|
| Juli 2020 |
| Rab 29: |
78 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
5,26g |
|
13,17g |
|
-
|
-
|
| Jum 24: |
1820 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
162,71g |
|
76,77g |
|
9,70g |
|
-
|
-
|
| Kam 23: |
1232 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
96,06g |
|
82,39g |
|
9,27g |
|
-
|
-
|
| Rab 22: |
1655 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
138,68g |
|
82,49g |
|
23,56g |
|
-
|
-
|
| Sel 21: |
1109 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
74,13g |
|
92,70g |
|
21,05g |
|
-
|
-
|
| Sen 20: |
1159 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
92,16g |
|
69,78g |
|
17,77g |
|
-
|
-
|
| Min 19: |
337 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
2,28g |
|
3,19g |
|
-
|
-
|
| Sab 18: |
2317 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
168,52g |
|
115,47g |
|
37,61g |
|
-
|
-
|
| Rab 8: |
1860 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
143,07g |
|
100,24g |
|
19,67g |
|
-
|
-
|
| Rab 1: |
1453 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
121,40g |
|
63,04g |
|
23,78g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
1237 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
102,47g |
|
57,56g |
|
18,51g |
|
1751*
|
514
|
| Sen 29: |
1681 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
146,97g |
|
70,40g |
|
19,74g |
|
-
|
-
|
| Min 28: |
1940 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
175,40g |
|
60,32g |
|
33,90g |
|
-
|
-
|
| Kam 25: |
2109 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
154,27g |
|
89,42g |
|
38,92g |
|
-
|
-
|
|
|
