Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Sel 25: |
1185 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,15g |
|
89,79g |
|
124,04g |
|
-
|
-
|
| Sel 18: |
96 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,90g |
|
3,45g |
|
16,13g |
|
-
|
-
|
| Sen 17: |
911 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
75,38g |
|
74,68g |
|
-
|
-
|
| Min 16: |
892 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
60,39g |
|
57,62g |
|
-
|
-
|
| Sab 15: |
934 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,61g |
|
93,00g |
|
69,96g |
|
-
|
-
|
| Jum 14: |
1317 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
151,90g |
|
104,92g |
|
-
|
-
|
| Kam 13: |
1035 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
15,81g |
|
72,73g |
|
154,84g |
|
-
|
-
|
| Rab 12: |
1488 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
92,70g |
|
224,21g |
|
-
|
-
|
| Sel 11: |
1298 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
30,97g |
|
85,10g |
|
172,94g |
|
-
|
-
|
| Sen 10: |
1054 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
98,34g |
|
70,94g |
|
-
|
-
|
| Sab 8: |
471 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
41,64g |
|
37,17g |
|
-
|
-
|
| Jum 7: |
1088 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,53g |
|
80,46g |
|
97,82g |
|
-
|
-
|
| Kam 6: |
1165 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,39g |
|
74,38g |
|
61,34g |
|
-
|
-
|
| Rab 5: |
1188 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
68,08g |
|
145,71g |
|
-
|
-
|
| Sel 4: |
1167 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,80g |
|
82,15g |
|
80,23g |
|
-
|
-
|
| Sen 3: |
1848 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
63,54g |
|
118,12g |
|
161,87g |
|
-
|
-
|
| Min 2: |
2019 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,83g |
|
150,80g |
|
189,31g |
|
4450*
|
 2431
|
| Sab 1: |
1431 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
102,99g |
|
145,36g |
|
-
|
-
|
|
|
