Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 1: |
1830 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
90,85g |
|
81,97g |
|
170,20g |
|
-
|
-
|
| Juni 2024 |
| Sab 22: |
1222 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,66g |
|
65,66g |
|
117,18g |
|
-
|
-
|
| Rab 5: |
459 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,94g |
|
23,23g |
|
48,57g |
|
-
|
-
|
| Sel 4: |
289 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,90g |
|
14,64g |
|
32,19g |
|
-
|
-
|
| Mei 2024 |
| Kam 23: |
1223 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
51,70g |
|
159,66g |
|
-
|
-
|
| Rab 22: |
392 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
19,45g |
|
44,40g |
|
-
|
-
|
| Min 12: |
1190 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
62,17g |
|
55,55g |
|
100,44g |
|
-
|
-
|
| Jum 3: |
2075 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
101,82g |
|
127,21g |
|
160,11g |
|
-
|
-
|
| Kam 2: |
2194 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
105,13g |
|
136,98g |
|
174,75g |
|
-
|
-
|
| Januari 2024 |
| Jum 12: |
1461 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
76,09g |
|
183,60g |
|
-
|
-
|
| Kam 11: |
1666 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,29g |
|
92,61g |
|
166,00g |
|
-
|
-
|
| Rab 10: |
367 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
17,80g |
|
13,47g |
|
-
|
-
|
| Sel 2: |
1269 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
78,89g |
|
63,15g |
|
80,31g |
|
-
|
-
|
| Juni 2023 |
| Kam 15: |
363 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,85g |
|
29,41g |
|
34,49g |
|
-
|
-
|
| Sel 13: |
342 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
13,34g |
|
27,65g |
|
-
|
-
|
| Sen 12: |
1126 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
53,20g |
|
55,63g |
|
104,95g |
|
-
|
-
|
| Jum 9: |
1363 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,23g |
|
61,30g |
|
148,89g |
|
-
|
-
|
| Kam 8: |
1299 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,13g |
|
84,69g |
|
108,03g |
|
-
|
-
|
| Jum 2: |
455 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,69g |
|
43,09g |
|
42,60g |
|
-
|
-
|
| Kam 1: |
1509 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
44,95g |
|
165,72g |
|
-
|
-
|
|
|
