Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Sab 14: |
1024 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,98g |
|
32,71g |
|
109,44g |
|
-
|
-
|
| Jum 13: |
1474 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,58g |
|
67,09g |
|
172,09g |
|
-
|
-
|
| Juli 2019 |
| Sen 29: |
329 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,86g |
|
14,37g |
|
31,89g |
|
-
|
-
|
| Kam 25: |
274 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,87g |
|
10,16g |
|
30,95g |
|
-
|
-
|
| Rab 24: |
660 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
12,86g |
|
26,20g |
|
115,49g |
|
-
|
-
|
| Sel 23: |
1430 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,78g |
|
82,71g |
|
157,95g |
|
-
|
-
|
| Min 21: |
781 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
32,90g |
|
85,80g |
|
-
|
-
|
| Sab 20: |
1163 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
46,67g |
|
151,59g |
|
-
|
-
|
| Jum 19: |
1352 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,69g |
|
39,63g |
|
184,47g |
|
-
|
-
|
| Kam 18: |
1360 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,77g |
|
60,23g |
|
154,36g |
|
-
|
-
|
| Sel 16: |
1273 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,36g |
|
50,97g |
|
113,92g |
|
-
|
-
|
| Sen 15: |
1331 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,37g |
|
92,36g |
|
145,73g |
|
-
|
-
|
| Min 14: |
1326 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,29g |
|
42,54g |
|
207,97g |
|
-
|
-
|
| Sab 13: |
796 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
22,05g |
|
93,90g |
|
-
|
-
|
| Jum 12: |
1298 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,70g |
|
59,71g |
|
134,15g |
|
-
|
-
|
| Kam 11: |
1176 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
60,38g |
|
145,39g |
|
5170*
|
 3994
|
| Rab 10: |
1142 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,01g |
|
44,86g |
|
140,68g |
|
-
|
-
|
| Sel 9: |
753 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
51,05g |
|
30,74g |
|
44,55g |
|
-
|
-
|
| Sen 8: |
1895 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
90,03g |
|
67,62g |
|
210,73g |
|
-
|
-
|
| Min 7: |
1883 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,57g |
|
72,55g |
|
281,86g |
|
-
|
-
|
|
|
