Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 6: |
184 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
1,20g |
|
0,00g |
|
-
|
-
|
| April 2024 |
| Kam 18: |
598 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
25,23g |
|
56,20g |
|
-
|
-
|
| Rab 17: |
786 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
33,36g |
|
70,85g |
|
-
|
-
|
| Sel 16: |
1288 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
92,81g |
|
132,49g |
|
-
|
-
|
| Sen 1: |
137 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,36g |
|
5,30g |
|
28,60g |
|
-
|
-
|
| Februari 2024 |
| Sab 10: |
483 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,66g |
|
25,40g |
|
26,66g |
|
-
|
-
|
| Januari 2024 |
| Sab 20: |
542 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,76g |
|
24,84g |
|
72,98g |
|
-
|
-
|
| Jum 19: |
78 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,88g |
|
5,42g |
|
0,37g |
|
-
|
-
|
| Sel 16: |
101 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,45g |
|
6,76g |
|
1,34g |
|
-
|
-
|
| Min 7: |
519 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
38,67g |
|
2,01g |
|
-
|
-
|
| November 2023 |
| Sel 21: |
171 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,95g |
|
9,23g |
|
21,54g |
|
-
|
-
|
| Sen 20: |
1143 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,64g |
|
80,97g |
|
86,68g |
|
-
|
-
|
| Sen 13: |
1588 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
65,13g |
|
99,30g |
|
144,12g |
|
-
|
-
|
| Min 12: |
1354 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,23g |
|
102,33g |
|
122,00g |
|
-
|
-
|
| Sab 11: |
1359 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,20g |
|
89,69g |
|
129,69g |
|
-
|
-
|
| Jum 10: |
1437 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
54,96g |
|
93,82g |
|
126,00g |
|
-
|
-
|
| Kam 9: |
1446 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
51,34g |
|
87,53g |
|
160,67g |
|
-
|
-
|
| Rab 8: |
1608 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
48,21g |
|
93,85g |
|
199,01g |
|
-
|
-
|
| Sel 7: |
1384 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,23g |
|
84,98g |
|
139,58g |
|
-
|
-
|
| Agustus 2023 |
| Rab 16: |
1133 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
100,33g |
|
89,58g |
|
-
|
-
|
|
|
