Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1334 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
64,76g |
|
162,46g |
|
2228*
|
 894
|
| Sel 17: |
1133 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,53g |
|
59,42g |
|
116,99g |
|
2256*
|
1123
|
| Sen 16: |
1042 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
54,95g |
|
141,83g |
|
2750*
|
1708
|
| Min 15: |
1216 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
59,80g |
|
73,33g |
|
96,41g |
|
-
|
-
|
| Sab 14: |
1708 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
77,28g |
|
110,41g |
|
137,65g |
|
3734*
|
2026
|
| Jum 13: |
1187 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
72,90g |
|
149,86g |
|
2670*
|
1483
|
| Kam 12: |
1107 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
52,78g |
|
159,91g |
|
2070*
|
963
|
| Rab 11: |
1164 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
40,68g |
|
76,06g |
|
120,23g |
|
2070*
|
906
|
| Sel 10: |
1196 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,82g |
|
74,45g |
|
95,43g |
|
2165*
|
969
|
| Sen 9: |
1047 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,55g |
|
72,62g |
|
64,86g |
|
2119*
|
1072
|
| Min 8: |
1263 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
45,01g |
|
66,77g |
|
202,48g |
|
2524*
|
1261
|
| Sab 7: |
1585 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
62,08g |
|
56,93g |
|
231,80g |
|
3412*
|
1827
|
| Jum 6: |
1225 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
32,03g |
|
106,07g |
|
113,22g |
|
2569*
|
1344
|
| Kam 5: |
925 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
11,37g |
|
96,20g |
|
100,03g |
|
2079*
|
1154
|
| Rab 4: |
1193 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
30,34g |
|
114,01g |
|
104,36g |
|
2378*
|
1185
|
| Sel 3: |
1282 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
51,51g |
|
76,35g |
|
128,22g |
|
2230*
|
948
|
| Sen 2: |
1163 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
69,62g |
|
114,54g |
|
2819*
|
1656
|
| Min 1: |
1200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,81g |
|
61,58g |
|
129,14g |
|
2491*
|
1291
|
| Agustus 2024 |
| Sab 31: |
1238 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,97g |
|
71,36g |
|
101,70g |
|
2598*
|
1360
|
| Jum 30: |
1196 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
72,96g |
|
124,26g |
|
2485*
|
1289
|
|
|
