Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
1299 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,24g |
|
77,89g |
|
147,42g |
|
2911*
|
 1612
|
| Min 15: |
340 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,88g |
|
23,73g |
|
36,72g |
|
-
|
-
|
| Sab 14: |
244 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,76g |
|
14,98g |
|
14,82g |
|
-
|
-
|
| Jum 13: |
1579 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
58,20g |
|
61,62g |
|
173,05g |
|
2208*
|
629
|
| Kam 12: |
1502 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
88,72g |
|
196,36g |
|
2434*
|
932
|
| Rab 11: |
1325 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
68,33g |
|
143,70g |
|
2434*
|
1109
|
| Sel 10: |
1781 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
65,52g |
|
59,23g |
|
234,42g |
|
2434*
|
653
|
| Sen 9: |
1615 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
61,23g |
|
61,31g |
|
175,94g |
|
2872*
|
1257
|
| Min 8: |
1480 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
74,54g |
|
61,48g |
|
139,34g |
|
2762*
|
1282
|
| Sab 7: |
1527 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
58,51g |
|
36,27g |
|
191,59g |
|
2742*
|
1215
|
| Jum 6: |
2032 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
88,11g |
|
116,57g |
|
155,13g |
|
2346*
|
314
|
| Kam 5: |
1574 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
65,92g |
|
38,26g |
|
175,64g |
|
2368*
|
794
|
| Rab 4: |
1240 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,63g |
|
33,76g |
|
158,74g |
|
2406*
|
1166
|
| Sel 3: |
1508 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
89,06g |
|
42,64g |
|
125,25g |
|
2165*
|
657
|
| Sen 2: |
1835 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
103,96g |
|
59,96g |
|
153,32g |
|
2886*
|
1051
|
| Min 1: |
1656 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
78,24g |
|
67,97g |
|
137,88g |
|
2105*
|
449
|
| Agustus 2024 |
| Sab 31: |
1797 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
74,45g |
|
62,08g |
|
217,77g |
|
2128*
|
331
|
| Jum 30: |
1900 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
97,01g |
|
60,40g |
|
167,00g |
|
2269*
|
369
|
| Kam 29: |
1426 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,29g |
|
43,13g |
|
166,69g |
|
2392*
|
966
|
| Rab 28: |
1231 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,93g |
|
54,47g |
|
111,59g |
|
2349*
|
1118
|
|
|
