Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sen 3: |
790 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
30,16g |
|
118,43g |
|
-
|
-
|
| September 2022 |
| Kam 29: |
559 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,03g |
|
20,00g |
|
54,54g |
|
-
|
-
|
| Sen 26: |
596 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,33g |
|
19,69g |
|
64,93g |
|
-
|
-
|
| Januari 2022 |
| Sen 3: |
585 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,91g |
|
12,22g |
|
90,35g |
|
-
|
-
|
| November 2021 |
| Kam 18: |
842 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,54g |
|
29,59g |
|
75,03g |
|
-
|
-
|
| Oktober 2021 |
| Sel 12: |
787 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
15,38g |
|
110,45g |
|
-
|
-
|
| Sen 11: |
41 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
0,14g |
|
10,84g |
|
-
|
-
|
| Jum 8: |
1225 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
53,56g |
|
21,47g |
|
135,69g |
|
-
|
-
|
| Sel 5: |
987 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,05g |
|
14,59g |
|
132,83g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
1282 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
44,65g |
|
35,21g |
|
184,33g |
|
-
|
-
|
| Sel 20: |
322 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,82g |
|
12,57g |
|
38,77g |
|
-
|
-
|
| Juni 2021 |
| Kam 24: |
283 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,43g |
|
7,07g |
|
50,14g |
|
-
|
-
|
| Rab 23: |
1327 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
116,59g |
|
82,94g |
|
163,49g |
|
-
|
-
|
| Sel 22: |
853 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
23,87g |
|
47,07g |
|
109,31g |
|
-
|
-
|
| Kam 17: |
953 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
16,56g |
|
121,39g |
|
-
|
-
|
| Sel 15: |
1303 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
41,68g |
|
148,22g |
|
-
|
-
|
| Sen 14: |
986 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
25,85g |
|
50,52g |
|
137,98g |
|
-
|
-
|
| Jum 11: |
144 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
4,89g |
|
29,95g |
|
-
|
-
|
| Kam 10: |
873 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
35,01g |
|
114,53g |
|
-
|
-
|
| Rab 9: |
452 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,05g |
|
16,25g |
|
64,69g |
|
-
|
-
|
|
|
