Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Jum 15: |
631 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
32,83g |
|
57,14g |
|
-
|
-
|
| Rab 6: |
334 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,96g |
|
10,26g |
|
77,59g |
|
-
|
-
|
| Sab 2: |
724 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
107,74g |
|
9,12g |
|
-
|
-
|
| Juni 2022 |
| Sen 27: |
607 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
96,90g |
|
11,19g |
|
-
|
-
|
| Kam 9: |
1007 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,63g |
|
155,28g |
|
38,17g |
|
-
|
-
|
| Rab 8: |
547 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,85g |
|
42,24g |
|
35,13g |
|
-
|
-
|
| Sen 6: |
192 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
20,00g |
|
5,60g |
|
-
|
-
|
| Sab 4: |
57 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
0,30g |
|
8,10g |
|
-
|
-
|
| Mei 2022 |
| Sel 17: |
1467 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,00g |
|
43,20g |
|
178,72g |
|
-
|
-
|
| Kam 12: |
592 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,62g |
|
8,11g |
|
78,65g |
|
-
|
-
|
| April 2022 |
| Rab 27: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
2,10g |
|
14,70g |
|
-
|
-
|
| Sen 25: |
361 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
30,40g |
|
38,00g |
|
-
|
-
|
| Rab 20: |
171 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
15,66g |
|
8,10g |
|
-
|
-
|
| Sen 11: |
160 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,30g |
|
2,80g |
|
21,80g |
|
-
|
-
|
| Maret 2022 |
| Rab 30: |
198 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,32g |
|
11,22g |
|
36,30g |
|
-
|
-
|
| Jum 18: |
540 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
26,00g |
|
80,00g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
800 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,50g |
|
197,50g |
|
-
|
-
|
| Desember 2021 |
| Sen 27: |
813 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
10,05g |
|
84,00g |
|
-
|
-
|
| Sel 14: |
524 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,27g |
|
83,63g |
|
9,66g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
861 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
65,25g |
|
47,65g |
|
-
|
-
|
|
|
