Entri Makanan dan Latihan Terkini
| April 2022 |
| Kam 28: |
1438 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
55,04g |
|
229,20g |
|
-
|
-
|
| Rab 27: |
1600 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,34g |
|
62,90g |
|
237,44g |
|
-
|
-
|
| Sel 26: |
1224 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
21,19g |
|
58,65g |
|
192,63g |
|
-
|
-
|
| Sab 16: |
220 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
8,50g |
|
36,25g |
|
-
|
-
|
| Jum 15: |
1507 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,83g |
|
66,37g |
|
187,01g |
|
-
|
-
|
| Kam 14: |
1311 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,92g |
|
53,97g |
|
143,49g |
|
-
|
-
|
| Rab 13: |
1289 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,09g |
|
86,56g |
|
117,87g |
|
-
|
-
|
| Sel 12: |
1064 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,31g |
|
39,26g |
|
141,62g |
|
-
|
-
|
| Sen 11: |
1191 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,43g |
|
30,38g |
|
168,07g |
|
-
|
-
|
| Min 10: |
1623 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,49g |
|
72,12g |
|
240,19g |
|
-
|
-
|
| Sab 9: |
1429 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
60,90g |
|
212,15g |
|
2074*
|
 645
|
| Jum 8: |
1519 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
77,33g |
|
66,11g |
|
138,00g |
|
-
|
-
|
| Kam 7: |
1481 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,98g |
|
79,54g |
|
163,48g |
|
-
|
-
|
| Rab 6: |
1685 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,77g |
|
56,60g |
|
199,55g |
|
-
|
-
|
| Sel 5: |
687 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,54g |
|
34,38g |
|
84,57g |
|
-
|
-
|
| Sen 4: |
1361 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,44g |
|
40,61g |
|
194,85g |
|
2201*
|
840
|
| Min 3: |
1472 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,77g |
|
43,61g |
|
198,41g |
|
-
|
-
|
| Sab 2: |
2018 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
115,35g |
|
89,16g |
|
147,93g |
|
-
|
-
|
| Jum 1: |
1229 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
57,74g |
|
39,49g |
|
138,90g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
1587 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
73,05g |
|
72,36g |
|
155,95g |
|
-
|
-
|
|
|
