Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Min 11: |
401 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,03g |
|
52,12g |
|
33,79g |
|
-
|
-
|
| Februari 2022 |
| Rab 23: |
1375 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
31,69g |
|
137,55g |
|
135,70g |
|
-
|
-
|
| Januari 2021 |
| Rab 20: |
657 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,75g |
|
65,54g |
|
60,42g |
|
-
|
-
|
| Sen 4: |
291 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,73g |
|
24,63g |
|
18,92g |
|
-
|
-
|
| November 2020 |
| Rab 11: |
304 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,54g |
|
20,67g |
|
32,86g |
|
-
|
-
|
| Sen 9: |
639 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,86g |
|
60,59g |
|
56,54g |
|
-
|
-
|
| Oktober 2020 |
| Rab 28: |
230 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,59g |
|
17,85g |
|
26,36g |
|
-
|
-
|
| Sel 27: |
227 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,16g |
|
15,51g |
|
27,89g |
|
-
|
-
|
| Sen 26: |
1072 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
22,31g |
|
112,63g |
|
104,21g |
|
-
|
-
|
| Jum 23: |
710 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
11,79g |
|
62,61g |
|
88,59g |
|
-
|
-
|
| Kam 22: |
1450 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
35,47g |
|
119,21g |
|
162,60g |
|
-
|
-
|
| Rab 21: |
1331 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
124,46g |
|
109,95g |
|
-
|
-
|
| Sel 20: |
1364 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
135,66g |
|
116,87g |
|
-
|
-
|
| Sen 19: |
1258 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
122,40g |
|
128,79g |
|
-
|
-
|
| Kam 1: |
1367 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
116,24g |
|
136,32g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
270 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,07g |
|
23,59g |
|
20,06g |
|
-
|
-
|
| Sen 21: |
631 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
11,24g |
|
59,49g |
|
73,74g |
|
-
|
-
|
| Agustus 2020 |
| Sel 25: |
238 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,67g |
|
16,11g |
|
38,98g |
|
-
|
-
|
| Sen 24: |
576 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
11,37g |
|
55,40g |
|
63,55g |
|
-
|
-
|
| Min 23: |
1164 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,53g |
|
101,82g |
|
78,40g |
|
-
|
-
|
|
|
