Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
424 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
15,24g |
|
54,23g |
|
450*
|
 26
|
| Sen 16: |
1249 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,84g |
|
67,32g |
|
111,38g |
|
2822*
|
1573
|
| Min 15: |
-
|
-
|
|
4731*
|
-
|
| Sab 14: |
1336 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
74,00g |
|
177,87g |
|
4764*
|
3428
|
| Jum 13: |
913 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,32g |
|
50,29g |
|
103,17g |
|
4822*
|
3909
|
| Kam 12: |
1139 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,35g |
|
46,77g |
|
134,84g |
|
5042*
|
3903
|
| Rab 11: |
1136 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,04g |
|
51,92g |
|
106,47g |
|
3587*
|
2451
|
| Sel 10: |
-
|
-
|
|
3491*
|
-
|
| Sen 9: |
515 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
34,54g |
|
46,78g |
|
3457*
|
2942
|
| Min 8: |
419 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,66g |
|
12,44g |
|
56,06g |
|
3562*
|
3143
|
| Sab 7: |
291 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,71g |
|
16,18g |
|
20,21g |
|
3348*
|
3057
|
| Jum 6: |
1488 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
59,52g |
|
55,80g |
|
187,21g |
|
3451*
|
1963
|
| Kam 5: |
1238 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,66g |
|
60,39g |
|
165,65g |
|
3476*
|
2238
|
| Rab 4: |
871 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
46,13g |
|
131,82g |
|
3477*
|
2606
|
| Sel 3: |
743 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
35,95g |
|
75,92g |
|
3408*
|
2665
|
| Sen 2: |
804 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
33,77g |
|
118,06g |
|
3346*
|
2542
|
| Min 1: |
1042 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,51g |
|
37,00g |
|
96,01g |
|
3327*
|
2285
|
| Agustus 2024 |
| Sab 31: |
354 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,82g |
|
14,98g |
|
49,15g |
|
3812*
|
3458
|
| Jum 30: |
439 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,24g |
|
12,70g |
|
67,30g |
|
3429*
|
2990
|
| Kam 29: |
1046 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
66,45g |
|
132,32g |
|
3445*
|
2399
|
|
|
