Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 25: |
554 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,15g |
|
35,67g |
|
55,27g |
|
-
|
-
|
| Kam 8: |
464 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,69g |
|
30,09g |
|
54,02g |
|
-
|
-
|
| Rab 7: |
1475 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,98g |
|
75,83g |
|
177,77g |
|
-
|
-
|
| Sel 6: |
104 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
7,00g |
|
9,50g |
|
-
|
-
|
| Sen 5: |
811 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,83g |
|
48,27g |
|
70,93g |
|
-
|
-
|
| Min 4: |
171 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
25,26g |
|
0,00g |
|
-
|
-
|
| Sab 3: |
856 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
66,63g |
|
67,89g |
|
-
|
-
|
| Kam 1: |
747 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
41,23g |
|
85,77g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
213 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,66g |
|
9,28g |
|
26,45g |
|
-
|
-
|
| Sel 30: |
543 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,17g |
|
22,71g |
|
67,21g |
|
-
|
-
|
| Sen 29: |
989 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
48,79g |
|
108,86g |
|
-
|
-
|
| Kam 25: |
1743 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
55,28g |
|
120,71g |
|
190,71g |
|
-
|
-
|
| Oktober 2023 |
| Min 8: |
600 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
30,00g |
|
47,00g |
|
-
|
-
|
| Kam 5: |
401 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,98g |
|
23,32g |
|
38,34g |
|
-
|
-
|
| September 2023 |
| Rab 27: |
419 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
27,00g |
|
40,78g |
|
-
|
-
|
| Sel 26: |
1717 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
45,05g |
|
86,08g |
|
240,44g |
|
-
|
-
|
| Juli 2023 |
| Sel 18: |
653 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,89g |
|
49,59g |
|
57,43g |
|
-
|
-
|
| Maret 2022 |
| Sel 8: |
1589 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
67,17g |
|
123,21g |
|
121,03g |
|
-
|
-
|
| Sen 7: |
1146 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
48,58g |
|
49,53g |
|
124,99g |
|
-
|
-
|
| Min 6: |
848 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,37g |
|
32,84g |
|
120,48g |
|
-
|
-
|
|
|
