Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
136 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,99g |
|
7,65g |
|
17,10g |
|
-
|
-
|
| Sel 6: |
1464 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,02g |
|
134,89g |
|
107,29g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
1000 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,84g |
|
100,88g |
|
78,86g |
|
-
|
-
|
| Kam 25: |
675 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,51g |
|
36,27g |
|
65,66g |
|
-
|
-
|
| Sel 16: |
1181 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,99g |
|
110,89g |
|
114,88g |
|
-
|
-
|
| Min 14: |
1157 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,66g |
|
101,31g |
|
102,82g |
|
-
|
-
|
| Rab 10: |
800 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,61g |
|
78,26g |
|
96,64g |
|
-
|
-
|
| Sel 9: |
1377 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
148,28g |
|
111,32g |
|
-
|
-
|
| Jum 5: |
1649 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,73g |
|
132,93g |
|
172,05g |
|
-
|
-
|
| Kam 4: |
147 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| Rab 3: |
1450 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
53,78g |
|
112,94g |
|
133,20g |
|
-
|
-
|
| Maret 2024 |
| Sel 12: |
1066 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,78g |
|
80,04g |
|
90,51g |
|
-
|
-
|
| Februari 2024 |
| Rab 7: |
1134 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,78g |
|
92,03g |
|
91,51g |
|
-
|
-
|
| Januari 2024 |
| Jum 26: |
738 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
83,92g |
|
3,08g |
|
-
|
-
|
| Rab 24: |
1509 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,47g |
|
122,31g |
|
160,88g |
|
-
|
-
|
| Desember 2023 |
| Sen 4: |
1579 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
68,88g |
|
129,99g |
|
109,18g |
|
-
|
-
|
| Februari 2023 |
| Sab 11: |
797 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
44,09g |
|
76,88g |
|
19,03g |
|
-
|
-
|
| Kam 9: |
197 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,26g |
|
13,43g |
|
13,06g |
|
-
|
-
|
| Januari 2023 |
| Jum 20: |
241 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,53g |
|
14,59g |
|
17,89g |
|
-
|
-
|
| Jum 6: |
443 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
53,01g |
|
17,89g |
|
-
|
-
|
|
|
