Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
378 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
22,77g |
|
22,04g |
|
-
|
-
|
| Agustus 2024 |
| Sab 24: |
360 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,19g |
|
23,61g |
|
43,71g |
|
-
|
-
|
| Kam 22: |
374 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,91g |
|
28,78g |
|
41,01g |
|
-
|
-
|
| Juli 2024 |
| Kam 11: |
275 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,63g |
|
21,76g |
|
26,86g |
|
-
|
-
|
| Sel 2: |
1221 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,96g |
|
83,60g |
|
101,18g |
|
-
|
-
|
| Sen 1: |
1030 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,91g |
|
78,32g |
|
81,84g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1331 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,87g |
|
112,60g |
|
106,36g |
|
-
|
-
|
| Sab 29: |
1280 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,41g |
|
100,24g |
|
122,34g |
|
-
|
-
|
| Jum 28: |
1062 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
61,73g |
|
80,35g |
|
55,46g |
|
-
|
-
|
| Kam 27: |
2235 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
100,32g |
|
94,14g |
|
246,64g |
|
-
|
-
|
| Rab 26: |
1004 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
79,50g |
|
85,26g |
|
-
|
-
|
| Sel 25: |
1132 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
68,58g |
|
70,55g |
|
73,10g |
|
-
|
-
|
| Sen 24: |
704 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,21g |
|
43,06g |
|
65,01g |
|
-
|
-
|
| Min 23: |
1068 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,38g |
|
68,25g |
|
73,80g |
|
-
|
-
|
| Sab 22: |
1139 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,65g |
|
90,94g |
|
71,11g |
|
-
|
-
|
| Jum 21: |
1349 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,67g |
|
67,03g |
|
122,74g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
522 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
33,34g |
|
47,88g |
|
-
|
-
|
| Kam 30: |
622 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,32g |
|
23,97g |
|
57,41g |
|
-
|
-
|
| Rab 29: |
993 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
52,98g |
|
101,61g |
|
-
|
-
|
| Rab 15: |
314 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,35g |
|
12,79g |
|
38,75g |
|
-
|
-
|
|
|
