Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 30: |
689 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
74,24g |
|
59,23g |
|
-
|
-
|
| Rab 29: |
1294 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
42,76g |
|
164,11g |
|
-
|
-
|
| Sel 28: |
1089 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,03g |
|
49,61g |
|
96,50g |
|
-
|
-
|
| Sen 27: |
973 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
17,83g |
|
44,82g |
|
93,43g |
|
-
|
-
|
| Maret 2021 |
| Sel 30: |
182 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,30g |
|
8,60g |
|
18,00g |
|
-
|
-
|
| Sen 29: |
967 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
12,55g |
|
78,27g |
|
177,46g |
|
-
|
-
|
| Kam 18: |
263 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
6,60g |
|
4,20g |
|
-
|
-
|
| Rab 3: |
457 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
6,40g |
|
7,64g |
|
-
|
-
|
| Februari 2021 |
| Jum 26: |
382 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
22,35g |
|
7,50g |
|
-
|
-
|
| Sen 1: |
77 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
239 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,79g |
|
10,12g |
|
30,39g |
|
-
|
-
|
| Kam 28: |
1046 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
19,27g |
|
44,87g |
|
76,93g |
|
-
|
-
|
| Rab 27: |
1036 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
54,13g |
|
72,83g |
|
67,55g |
|
-
|
-
|
| Sel 26: |
823
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
24,82g |
|
54,26g |
|
100,55g |
|
-
|
-
|
| Agustus 2019 |
| Sel 6: |
231 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
13,68g |
|
9,64g |
|
-
|
-
|
| Mei 2019 |
| Kam 30: |
556 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
29,53g |
|
64,95g |
|
-
|
-
|
| Rab 29: |
683 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
21,34g |
|
63,01g |
|
61,37g |
|
-
|
-
|
|
|
