Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Jum 1: |
676 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
40,03g |
|
77,99g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
305 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
13,22g |
|
20,42g |
|
-
|
-
|
| Rab 29: |
1254 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,78g |
|
49,95g |
|
161,47g |
|
-
|
-
|
| Sel 28: |
1525 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,89g |
|
112,66g |
|
128,13g |
|
-
|
-
|
| Sen 27: |
1527 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,73g |
|
76,97g |
|
201,31g |
|
-
|
-
|
| Sab 25: |
261 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,99g |
|
4,42g |
|
29,97g |
|
-
|
-
|
| Jum 24: |
1659 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
70,66g |
|
78,06g |
|
180,16g |
|
-
|
-
|
| Kam 23: |
1386 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,69g |
|
78,30g |
|
157,46g |
|
-
|
-
|
| Rab 22: |
1310 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,06g |
|
84,74g |
|
133,44g |
|
-
|
-
|
| Sel 21: |
1361 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
66,92g |
|
67,04g |
|
126,31g |
|
-
|
-
|
| Sen 20: |
976 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
49,13g |
|
51,67g |
|
77,74g |
|
-
|
-
|
| Agustus 2023 |
| Rab 2: |
308 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,56g |
|
33,42g |
|
24,51g |
|
-
|
-
|
| Juli 2023 |
| Rab 26: |
1531 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
81,57g |
|
75,59g |
|
128,21g |
|
-
|
-
|
| Sel 25: |
575 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
45,68g |
|
62,35g |
|
-
|
-
|
| Sen 24: |
835 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
59,90g |
|
59,72g |
|
-
|
-
|
| Min 23: |
1139 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
52,55g |
|
89,48g |
|
78,58g |
|
-
|
-
|
| Sab 22: |
920 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
63,03g |
|
97,98g |
|
-
|
-
|
| Jum 21: |
1421 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,18g |
|
92,58g |
|
144,40g |
|
-
|
-
|
| Kam 20: |
1147 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
66,09g |
|
54,83g |
|
84,52g |
|
-
|
-
|
| Rab 19: |
1366 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
85,98g |
|
53,53g |
|
116,67g |
|
-
|
-
|
|
|
